Introducing avocado in your daily diet will help improve your sleep pattern. As unexpected as it might sound, avocados can help us sleep better. Avocado fruits are rich in magnesium (approximately 20 milligrams per avocado), which is why experts consider avocados to be an anti-stress food. If you want to eat healthily and sleep well, all you have to do is add avocados to your shopping list. However, it is important to remember that it is not recommended to consume more than one avocado per day.