What Happens If You Walk for Just 15 Minutes?


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Walking is one of the most pleasant activities that we can do in the open air. Who doesn’t love to go for a walk in the park with their loved ones? We sure do.

But did you know that walking is very effective for weight loss? And that’s not all. Walking for just 15 minutes has a wide range of benefits that go far beyond that – from stress relief and mood improvement to higher energy and creativity boosting.

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