Avocado fruits are truly a gift from nature; they are miracle fruits that have become more and more popular over the years. People love avocado, they love posting avocado recipes on Instagram, they love putting it in their salads and on their sandwiches, and last but not least, people love guacamole.
But what happens if you eat avocado on a daily basis?
Eating avocado daily will help you have better digestion. Only half of a medium-size avocado fruit contains as much as 5 gr. of dietary fiber. According to nutrition expert Megan Ware, eating avocado regularly will help you prevent constipation. Thus, adding this amazing fruit to your daily dietary regimen will have a beneficial effect on your digestion. In addition to that, avocado is extremely nutritious and adding it to your salad will keep you satiated for up to four hours.