By eating avocado every day you become protected from infection and disease. It is a well-known fact that having good eating habits improves your overall health and decreases your chances of getting sick. But that’s not all. Due to being a great source of vitamins (B, C, and E), avocados can help prevent infection and disease. They are also loaded with natural plant chemicals that can help prevent cancers and are rich in antioxidants that help prevent a lot of other health problems. Stay healthy during the flu season by learning these 5 extremely helpful tips.