You become healthier
The main signs that indicate having a sedentary lifestyle are high blood sugar, high blood pressure, and fat around the waist. If you want to avoid the evil trifecta also known as the metabolic syndrome, you might want to start taking short walks.
Short walks are an old-fashioned cure to the
modern-day health issues mentioned above. A team of Nigerian specialists
published a study in the Nigerian Medical Journal. The study showed that people
who walked more than one hour per day were 29 percent less likely to develop
metabolic syndrome.