3. Frozen Meals
We all love to curl up on our couch and eat a nice, warm TV dinner while watching our favorite show and relaxing after a hard day. People tend to prefer frozen meals because they are so convenient, low in calories, and super cheap! What most of us don’t realize is that these easy-to-make meals have tons of salt inside, harmful preservatives, and food flavors to make it super tasty so you’ll just go back for more. Most frozen meals even contain half of the recommended daily sodium intake, which is lower than 2,300 mg per day – about one teaspoon of salt.