2. Canned Soup and Vegetables
What? But I thought soup and veggies are healthy! Indeed they are, as long as you stay away from the canned ones! Canned soup and vegetables have a huge, hidden amount of added salt, especially if they have broth or sauce. Why is that bad? Well, salt is known to increase blood pressure, which in turn prevents your heart from getting enough oxygen and could potentially cause a heart attack in the future. Moreover, canned food contains many harmful preservatives such as MSG, monosodium glutamate which is known to have a correlation with heart palpitation in people who consume it.