Walnuts
Did you know that walnuts are the only nuts that are rich in a plant-based omega-3 fatty acid known as alpha-linolenic acid? While all nuts are great for brain health, walnuts are particularly effective.
Experts have found that walnuts
are linked to substantial improvements in cognitive performance in adults. It
turns out that adults who consumed walnuts on a regular basis had much better
test scores than those who didn’t.