Berries
What do blackberries, strawberries, and blueberries have in common? They all do wonders for the overall health of your brain. Studies have shown that there is a clear connection between brain health and berries, especially when it comes to slowing down cognitive decline.
The same study indicates that
women who ate berries on a regular basis have a slower cognitive decline. This
is mainly owed to the fact that these delicious fruits are rich in antioxidants
and flavonoids that have a positive effect on the brain areas responsible for
memory and learning.