You become more creative
Do you feel particularly unproductive lately? Taking a quick walk might help you with that. Whether you run out of inspiration for your novel or you can’t find a viable solution to a problem at work, a 15 minutes’ walk might get your creative juices flowing.
A study conducted at Stanford University found that
our creative levels can be boosted by up to 60 percent after a short walk. The
results were the same for both outdoor and indoor walks, so window shopping at
the mall is also effective.