What Happens If You Walk for Just 15 Minutes?

You become happier

Whether you are having a bad day or your life did not go as planned, taking a short walk can improve your mood substantially. Spending time outdoors is a great mood booster and people who connect with nature are happier.

According to a recent study, people who walk 200 minutes per week or who do mild physical activities for 150 minutes (aerobics, tennis, golf, swimming, dancing, etc.) have much higher energy levels, a more active social life, and better emotional health.

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