You become happier
Whether you are having a bad day or your life did not go as planned, taking a short walk can improve your mood substantially. Spending time outdoors is a great mood booster and people who connect with nature are happier.
According to a recent study, people who walk 200
minutes per week or who do mild physical activities for 150 minutes (aerobics,
tennis, golf, swimming, dancing, etc.) have much higher energy levels, a more
active social life, and better emotional health.