Avocado fruits are truly a gift from nature; they are miracle fruits that have become more and more popular over the years. People love avocado, they love posting avocado recipes on Instagram, they love putting it in their salads and on their sandwiches, and last but not least, people love guacamole.
But what happens if you eat avocado on a daily basis?
Eating avocado daily will help you have better digestion. Only half of a medium-size avocado fruit contains as much as 5 gr. of dietary fiber. According to nutrition expert Megan Ware, eating avocado regularly will help you prevent constipation. Thus, adding this amazing fruit to your daily dietary regimen will have a beneficial effect on your digestion. In addition to that, avocado is extremely nutritious and adding it to your salad will keep you satiated for up to four hours.
By eating avocado every day you become protected from infection and disease. It is a well-known fact that having good eating habits improves your overall health and decreases your chances of getting sick. But that’s not all. Due to being a great source of vitamins (B, C, and E), avocados can help prevent infection and disease. They are also loaded with natural plant chemicals that can help prevent cancers and are rich in antioxidants that help prevent a lot of other health problems. Stay healthy during the flu season by learning these 5 extremely helpful tips.
Introducing avocado in your daily diet will help improve your sleep pattern. As unexpected as it might sound, avocados can help us sleep better. Avocado fruits are rich in magnesium (approximately 20 milligrams per avocado), which is why experts consider avocados to be an anti-stress food. If you want to eat healthily and sleep well, all you have to do is add avocados to your shopping list. However, it is important to remember that it is not recommended to consume more than one avocado per day.
Eating avocados regularly can lower your cholesterol. Although avocado fruits have gotten a bad rep for being high in fat and calories, half an avocado only contains around 10 grams of fat and 115 calories. Avocados are a source of monounsaturated fats, which are a healthy type of fats, especially when consumed in moderation. Good fats, such as monounsaturated fats lower the levels of bad LDL cholesterol and boost the levels of good HDL cholesterol.
One avocado a day will make your skin look better. Shiny hair and glowing skin are some of the main benefits of eating avocados. Due to its monounsaturated fats and fat-soluble vitamins, avocados can help improve the aspect of your skin. You can also use the avocados to make effective and nutritious skin masks that will have a calming effect. Follow this beauty regimen to have glowing skin.
Eating avocado daily might protect your eyes. Avocados can boost the antioxidant absorption of other foods. They are also a great source of antioxidants such as zeaxanthin and carotenoid lutein themselves. These antioxidants are crucial for eye health. Studies have shown that the antioxidants present in avocado can reduce the risk of macular degeneration and cataract drastically.