One legume that dates way back to the pre-pottery Neolithic times is still very much appreciated all over the world – the chickpeas. Whether you’re a carnivore or a vegan, you will most likely enjoy a piece of pita with some hummus on it – of which the chickpeas are the main ingredient. Besides its versatility, the chickpeas pack loads of vitamins, minerals and are a healthy source of fibers, healthy fats, and carbs. Here are some amazing ways in which chickpeas can help you if you eat them regularly:
Healthier hair
Many nutrients and vitamins that the chickpeas contain are known to promote hair growth and even prevent hair loss. Vitamins A, B, and E are the main ones that help with the hair’s health and the proteins are promoting it as well. These beans are an inexpensive and highly versatile source of many hair-healthy nutrients like folate, iron, and biotin too.
Healthier skin
As legumes, in general, have an alkalizing effect on the body, chickpeas have the same effect. The alkalizing effect helps your blood’s pH levels stay balanced, which is an important factor in skincare and skin health. Moreover, chickpeas contain Vitamins C, E, and K which are known to promote healthy, glowing skin.
Better vision
Besides carrots, which we all know that are helpful for our eyes, chickpeas are rich in β-carotene, the precursor of the vitamin A. β-carotene is an antioxidant which protects the body from free radicals. Vitamin A protects the eyes by helping the surface of the eye, the membrane, to become a stronger barrier against bacteria and virus. As a result, this reduces the risk of eye infections and other diseases.